您当前位置:网站首页 >> 保险医疗 >> 医疗卫生 >> 健康小知识:蜂蜜与健身锻炼  

健康小知识:蜂蜜与健身锻炼

来源:作者:

Health tips -- Use of Honey

Honey just might be the pre-exercise energy source. Honey has been found as a better pre-exercise carbohydrate than other sweet treats used to energize, such as candy and soft drinks.

Studies show that eating as little as 3 tablespoons of honey an hour before your workout can keep you from losing steam during your workout. Honey seems to give you more energy flow than other sugars do.


pre-exercise adj.锻炼之前的
energy source 能量源
carbohydrate n.[化]碳水化合物, 醣类
energize v.使活跃, 给予精力
candy n.糖果, 冰糖
tablespoon n.大汤匙
workout n.锻炼,训练
lose steam 失去气力
energy flow 能量流
sugar n.糖, 食糖

打印】 【关闭
 文章评论问答
 我有话说
用户:
互助学习,共同进步 [ 注册会员 ]
内容:
  栏目推荐文章
职场英语网
联系我们 | 设为首页 | 加入收藏
版权所有 © 2006 职场英语网 京ICP备06061387号