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【减肥高招】 吃得多,体重却更小

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Fitness Tips】  Eat More to Weigh Less !

If you want to lose weight permanently, eating several small meals throughout the day to help you with this. Try to eat a small meal consisting of protein, fat, and complex carbohydrate.

An example would be:
    (1)  for breakfast 1 hard boiled egg, and an orange;
    (2)  at 10am have a can of tuna on toast;
    (3)  for lunch a Chicken breast and any vegetable;
    (4)  at 2pm have a protein shake;
    (5)  for dinner a chicken breast and vegetable;
    (6)  in the evening have some celery and peanut butter.

You get the idea. Avoid sugar, bread, pasta, salt, but not fat.

 

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