|【Fitness Tips】 Eat More to Weigh Less !
If you want to lose weight permanently, eating several small meals throughout the day to help you with this. Try to eat a small meal consisting of protein, fat, and complex carbohydrate.
An example would be：
(1) for breakfast 1 hard boiled egg, and an orange;
(2) at 10am have a can of tuna on toast;
(3) for lunch a Chicken breast and any vegetable;
(4) at 2pm have a protein shake;
(5) for dinner a chicken breast and vegetable;
(6) in the evening have some celery and peanut butter.
You get the idea. Avoid sugar, bread, pasta, salt, but not fat.